peanut butter bars
1 C dry milk
1/2 C honey
1/2 C bran or wheat germ
1/2 C sesame seeds
1 C natural peanut butter
1/2 C rolled oatmeal
put all of the ingredients in a mixer and mix well. pour dough out on a piece of wax or parchment paper and shape into a rectangle about 3/4 of an inch thick. cut into bars, about 14, but 18 is easier.
wrap each bar individually in wax paper.
i added 1/2 C flax seed to my last batch, which is an excellent addition to add in much needed omega 3's and fiber...approximate values for 1/14 of recipe... not including flax seed.
202 cals, 11.5 g fat, 21.5 g carb, 12.8 g sugar, 8 g protein
compared with balance bar...
200 cals, 7g fat, 22 g carb, 18 g sugar, 15 g protein